A Heirarchy of Values
It's quite easy to wander astray in the quest for greater health and a more powerful, vigorous, be…
On Oral Health
I've tried many approaches to dental hygiene over the years; the conventional advice most dentists…
Physique I: Finding Balance
Currently I'm focused on balancing a number of different qualities in my body; strength, endurance…
What Is Physical Culture?
The character of movement will, in a timeframe and to a degree dependent on the metabolic conditio…
Bodily Ideals and Individuality
All that truly beautifies a person is at once a deepening and refining of their individuality as w…
Martial Arts II: Boxing Training
I've been a martial artist for about 15 years now. I started training Muay Thai at 17, which seem…
Martial Arts I: Working Kicks
I've always had a penchant and talent for kicking as long as I've been training martial arts (just…
Arm Wrestling III: Solo Training
The Covid-19 hysteria was in full swing at this point and the lockdowns had gone into effect, mean…
Solar Power
The sun has been maligned in our culture for decades now, and the emphasis is always on the harm…